Sunday, June 16, 2019

Indoor rowing

Indoor rowing is growing in popularity and what were once seen as the weird machines no-one used in the gym are now all the rage. This channel is for those of you who like the erg, but don’t really know what to do with it.

Getting started

Erg 1.01: How to set up your erg


Erg 1.02: The stroke


Skill and drills

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