Core strength is essential in all performance rowers. We often talk about ‘boat fitness’ which is the ability to manage the endurance pressure and workload of intensive training. Core sits at the very heart of boat fitness.
Flexibility and suppleness are also extremely important attributes for rowers. Master rowers tend to be resigned to the fact that we stiffen up with age. But… we’re proving that you can turn back the clock and recover a huge amount of flexibility. This channel is devoted to those parts of our training that make us feel young again!