Sunday, August 4, 2019

If you want to find out more about the subjects I’m dealing with rather badly in this video, there are three books I’d recommend:

Thinking Fast and Slow

This is an awesome book and well worth the read. It deals with the issues I’m waffling about in this video in proper detail and being written by an academic, cites all sorts of research to back up the theory.

The Chimp Paradox

This is a little self-helpy, but the issues it deals with can easily be re-applied to sports people.

Brain Training for Runners

This is the first book I bought on brain training and I used it when I was training to race 10k road races. Since coming back to rowing, I’ve been applying some of the same techniques to my training.

See it on Amazon

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