Diaries: Dom Hawes
Star Strikes Gold!
Diaries: Dom Hawes
Better day two!
Diaries: Dom Hawes
Disappointing day one
Diaries: Dom Hawes
Budapest here we come!
Diaries: Dom Hawes
Budapest is scarily close!
Diaries: Dom Hawes
Who else is on the road to Budapest? 722 clubs from 52 countries!
Diaries: Dom Hawes
12 August: Less than one month to go
Diaries: Dom Hawes
Rowing off as Bedford’s hit by Wiiiiind
Diaries: Dom Hawes
Only five weeks to go! Eeek.
Brain training
Does the brain have hidden energy reserves?
Diaries: Dom Hawes
Instagram roundup from Henley Masters
Diaries: Dom Hawes
What the RTB looks like post Henley
Diaries: Dom Hawes
RTB Lands at Henley Royal Qualifiers
Racing
British Rowing Masters Championships: Day One
Diaries: Dom Hawes
Learn to row at Star Club
Diaries: Dom Hawes
Peterborough Spring Race Report
Diaries: Dom Hawes
Henley Masters Line up Announced
Diaries: Dom Hawes
Hollow Victory at Peterborough Spring
Diaries: Dom Hawes
Peterborough Preview
Diaries: Dom Hawes
New Stop on the Road to Budapest!
Diaries: Dom Hawes
Notts Masters Regatta Review
Diaries: Dom Hawes
Dom Previews Notts Masters
Diaries: Dom Hawes
5 May – feeling like fighting again!
Diaries: Kim and Sue
It’s Victory at Leicester for Kim and Sue!
Indoor rowing
Top 3 Erg Q&A
Brain training
Old dogs & new tricks
Diaries: Rachel Armstrong
RTB on tour: Rachel in Gravelines
Core & Flexibility
Warming up with Rachel
Diaries: David Sogan
2 Apr – Soggy’s Feeling Feisty!
Diaries: Kevan Armstrong
DOUBLE VICTORY at Vesta Vets Head!!!
Diaries: David Sogan
Vesta Vets Head Preview
Diaries: Kim and Sue
Kim Catches up with the G8
Brain training
Reba Knickerbocker Talks Rowing Psych
Racing
Kingston Head of the River Race Report
Diaries: Kevan Armstrong
25 Mar – It’s official – the entries are in!
Racing
Kingston Head of the River Preview
Diaries: David Sogan
21 Mar – Soggy’s primed for Tideway
Diaries: Dom Hawes
After falling of a bike two weeks in a row…
Diaries: David Sogan
17th March: The Sogathon
Core & Flexibility
Stretching with Chrissy
Diaries: Dom Hawes
Back at the tank with Masters Women
Diaries: Kevan Armstrong
Kev’s diary: don’t ask….
Diaries: Rachel Armstrong
Rachel’s Roeivierkamp
Brain training
Dealing with stress
Diaries: Kevan Armstrong
Reading Uni Head Race Report
Diaries: David Sogan
Weight loss tactics for master rowers
Technique
Technique, Timing and Tenacity
Diaries: Rachel Armstrong
Rachel’s got her mojo back!
Diaries: Lester Waugh
Lester’s Blog: Is there life on Mars?
Diaries: Kevan Armstrong
Kev Previews Reading Uni Head
Diaries: Kim and Sue
It’s a win at Head of the East
Diaries: David Sogan
2nd Mar – Soggy’s Visualising
Diaries: Dom Hawes
2nd Mar – It’s getting better
Diaries: Dom Hawes
1st Mar – Dom on bad outings
Technique
Speed at the catch
Core & Flexibility
Flexibility and Full Strokes
Diaries: David Sogan
26th Feb – Soggy muses Trent
Diaries: Kevan Armstrong
Weight, wheatgrass and winning ways
Diaries: Kim and Sue
Meet Kim and Sue!
Core & Flexibility
Foam Rollers and Massage Devices
Diaries: Dom Hawes
23rd Feb – DBT
Diaries: Kevan Armstrong
23rd Feb – Kev Previews Masters of Trentside
Getting started
Erg 1.02: The stroke
Diaries: Dom Hawes
22nd Feb – Dom’s talking Trent
Technique
Using video to improve technique
Diaries: Kevan Armstrong
18th Feb – Kev on Coxes
Diaries: Kevan Armstrong
17th Feb – Kev’s thinking about Christmas
Racing
17th Feb – Kev’s Molesey Head Race Review
Core & Flexibility
Pilates with Kelly 1.0
Diaries: Dom Hawes
16th Feb – Cambridge Rowing Tank
Diaries: Kevan Armstrong
16th Feb – Molesey Head and Kev can’t sleep
Diaries: David Sogan
14th Feb – Soggy in the Sun
Diaries: Rachel Armstrong
14th Feb – Rachel tells it how it is
Diaries: Richard White
10th Feb – Swite’s Bedford Head Race Review
Diaries: Dom Hawes
10th Feb – Dom talks Bedford 4s and 8s
Diaries: Kevan Armstrong
10th Feb – Kev Reviews Bedford Head
Diaries: Lester Waugh
10th Feb – Lester talks Bedford Head
Diaries: Richard White
9th Feb – Bedford 4s and 8s Preview
Diaries: Dom Hawes
9th Feb – Bedford 4s & 8s off the back of injury
Brain training
You have to believe in yourself. That’s the secret.
Diaries: David Sogan
6th Feb – Soggy and Pete hit the gym
Diaries: David Sogan
3rd Feb – Soggy’s breaking ice
Technique
Kev on timing, teamwork and technique
Diaries: Rachel Armstrong
4th Feb – 4 x 1500 training with Rachel
Diaries: Lester Waugh
3rd Feb – Minus 4 but still COOKING
Diaries: Pete Isaacson
2nd Feb – Pete’s back on the river
Diaries: Dom Hawes
2nd Feb – It’s ANOTHER back injury
Diaries: Rachel Armstrong
Meet Rachel: Rachel talks about her road to Budapest
Diaries: Dom Hawes
31st Jan – safety and weight loss
Diaries: Kevan Armstrong
Kev’s Diary: 31st Jan and the G squad’s front of mind
Diaries: Kevan Armstrong
Kev’s Diary: 28th Jan and things are looking good
Racing
Quintin Race Report
Diaries: Dom Hawes
27th Jan – Quintin Head
Diaries: Lester Waugh
Lester’s Diary 27 Jan: training in the wind and rain
Diaries: David Sogan
Last minute tune ups before Quintin
Getting started
Erg 1.01: How to set up your erg
Racing
Quintin Head of the River Preview
Indoor rowing
Taking the catch on the legs (part II)
Indoor rowing
Taking the catch on the legs
Indoor rowing
Sequencing properly on the ergo
Skills
The rower’s squat: The Harvard
Diaries: David Sogan
Winter Training in the E8 – 16k Steady State
Diaries: Lester Waugh
Rowing Conference at Dorney
Diaries: Kevan Armstrong
Meet Kevan Armstrong – our leader
Diaries: Dom Hawes
20th Jan – OMG I’m the heaviest guy in the squad…
Diaries: David Sogan
David Sogan: stretching to get extra length
Weights
An intro to heavy weights for master rowers
Diaries: Dom Hawes
18th Jan – Star Head didn’t go to plan!
Technique
The Importance of Rowing Long
Skills
Ergometer exercises to improve length
Diary
Meet Pete: Pete Isaacson introduces himself and his injury!
Diaries: Dom Hawes
31st Dec 18 – Three months til the Vesta Veterans Head
Diaries: Dom Hawes
27th Dec 18 – Coleraine Xmas 2018 with Bann RC
Diaries: Dom Hawes
26th Dec 18 – Boxing Day Scratch Regatta with Bann RC
Diaries: Rachel Armstrong
RTB On tour: Head of the Charles
Thursday, April 30, 2020
Diaries: Dom Hawes
Star Strikes Gold!
Diaries: Dom Hawes
Better day two!
Diaries: Dom Hawes
Disappointing day one
Diaries: Dom Hawes
Budapest here we come!
Diaries: Dom Hawes
Budapest is scarily close!
Diaries: Dom Hawes
Who else is on the road to Budapest? 722 clubs from 52 countries!
Diaries: Dom Hawes
12 August: Less than one month to go
Diaries: Dom Hawes
Rowing off as Bedford’s hit by Wiiiiind
Diaries: Dom Hawes
Only five weeks to go! Eeek.
Brain training
Does the brain have hidden energy reserves?
Diaries: Dom Hawes
Instagram roundup from Henley Masters
Diaries: Dom Hawes
What the RTB looks like post Henley
Diaries: Dom Hawes
RTB Lands at Henley Royal Qualifiers
Racing
British Rowing Masters Championships: Day One
Diaries: Dom Hawes
Learn to row at Star Club
Diaries: Dom Hawes
Peterborough Spring Race Report
Diaries: Dom Hawes
Henley Masters Line up Announced
Diaries: Dom Hawes
Hollow Victory at Peterborough Spring
Diaries: Dom Hawes
Peterborough Preview
Diaries: Dom Hawes
New Stop on the Road to Budapest!
Diaries: Dom Hawes
Notts Masters Regatta Review
Diaries: Dom Hawes
Dom Previews Notts Masters
Diaries: Dom Hawes
5 May – feeling like fighting again!
Diaries: Kim and Sue
It’s Victory at Leicester for Kim and Sue!
Indoor rowing
Top 3 Erg Q&A
Brain training
Old dogs & new tricks
Diaries: Rachel Armstrong
RTB on tour: Rachel in Gravelines
Core & Flexibility
Warming up with Rachel
Diaries: David Sogan
2 Apr – Soggy’s Feeling Feisty!
Diaries: Kevan Armstrong
DOUBLE VICTORY at Vesta Vets Head!!!
Diaries: David Sogan
Vesta Vets Head Preview
Diaries: Kim and Sue
Kim Catches up with the G8
Brain training
Reba Knickerbocker Talks Rowing Psych
Racing
Kingston Head of the River Race Report
Diaries: Kevan Armstrong
25 Mar – It’s official – the entries are in!
Racing
Kingston Head of the River Preview
Diaries: David Sogan
21 Mar – Soggy’s primed for Tideway
Diaries: Dom Hawes
After falling of a bike two weeks in a row…
Diaries: David Sogan
17th March: The Sogathon
Core & Flexibility
Stretching with Chrissy
Diaries: Dom Hawes
Back at the tank with Masters Women
Diaries: Kevan Armstrong
Kev’s diary: don’t ask….
Diaries: Rachel Armstrong
Rachel’s Roeivierkamp
Brain training
Dealing with stress
Diaries: Kevan Armstrong
Reading Uni Head Race Report
Diaries: David Sogan
Weight loss tactics for master rowers
Technique
Technique, Timing and Tenacity
Diaries: Rachel Armstrong
Rachel’s got her mojo back!
Diaries: Lester Waugh
Lester’s Blog: Is there life on Mars?
Diaries: Kevan Armstrong
Kev Previews Reading Uni Head
Diaries: Kim and Sue
It’s a win at Head of the East
Diaries: David Sogan
2nd Mar – Soggy’s Visualising
Diaries: Dom Hawes
2nd Mar – It’s getting better
Diaries: Dom Hawes
1st Mar – Dom on bad outings
Technique
Speed at the catch
Core & Flexibility
Flexibility and Full Strokes
Diaries: David Sogan
26th Feb – Soggy muses Trent
Diaries: Kevan Armstrong
Weight, wheatgrass and winning ways
Diaries: Kim and Sue
Meet Kim and Sue!
Core & Flexibility
Foam Rollers and Massage Devices
Diaries: Dom Hawes
23rd Feb – DBT
Diaries: Kevan Armstrong
23rd Feb – Kev Previews Masters of Trentside
Getting started
Erg 1.02: The stroke
Diaries: Dom Hawes
22nd Feb – Dom’s talking Trent
Technique
Using video to improve technique
Diaries: Kevan Armstrong
18th Feb – Kev on Coxes
Diaries: Kevan Armstrong
17th Feb – Kev’s thinking about Christmas
Racing
17th Feb – Kev’s Molesey Head Race Review
Core & Flexibility
Pilates with Kelly 1.0
Diaries: Dom Hawes
16th Feb – Cambridge Rowing Tank
Diaries: Kevan Armstrong
16th Feb – Molesey Head and Kev can’t sleep
Diaries: David Sogan
14th Feb – Soggy in the Sun
Diaries: Rachel Armstrong
14th Feb – Rachel tells it how it is
Diaries: Richard White
10th Feb – Swite’s Bedford Head Race Review
Diaries: Dom Hawes
10th Feb – Dom talks Bedford 4s and 8s
Diaries: Kevan Armstrong
10th Feb – Kev Reviews Bedford Head
Diaries: Lester Waugh
10th Feb – Lester talks Bedford Head
Diaries: Richard White
9th Feb – Bedford 4s and 8s Preview
Diaries: Dom Hawes
9th Feb – Bedford 4s & 8s off the back of injury
Brain training
You have to believe in yourself. That’s the secret.
Diaries: David Sogan
6th Feb – Soggy and Pete hit the gym
Diaries: David Sogan
3rd Feb – Soggy’s breaking ice
Technique
Kev on timing, teamwork and technique
Diaries: Rachel Armstrong
4th Feb – 4 x 1500 training with Rachel
Diaries: Lester Waugh
3rd Feb – Minus 4 but still COOKING
Diaries: Pete Isaacson
2nd Feb – Pete’s back on the river
Diaries: Dom Hawes
2nd Feb – It’s ANOTHER back injury
Diaries: Rachel Armstrong
Meet Rachel: Rachel talks about her road to Budapest
Diaries: Dom Hawes
31st Jan – safety and weight loss
Diaries: Kevan Armstrong
Kev’s Diary: 31st Jan and the G squad’s front of mind
Diaries: Kevan Armstrong
Kev’s Diary: 28th Jan and things are looking good
Racing
Quintin Race Report
Diaries: Dom Hawes
27th Jan – Quintin Head
Diaries: Lester Waugh
Lester’s Diary 27 Jan: training in the wind and rain
Diaries: David Sogan
Last minute tune ups before Quintin
Getting started
Erg 1.01: How to set up your erg
Racing
Quintin Head of the River Preview
Indoor rowing
Taking the catch on the legs (part II)
Indoor rowing
Taking the catch on the legs
Indoor rowing
Sequencing properly on the ergo
Skills
The rower’s squat: The Harvard
Diaries: David Sogan
Winter Training in the E8 – 16k Steady State
Diaries: Lester Waugh
Rowing Conference at Dorney
Diaries: Kevan Armstrong
Meet Kevan Armstrong – our leader
Diaries: Dom Hawes
20th Jan – OMG I’m the heaviest guy in the squad…
Diaries: David Sogan
David Sogan: stretching to get extra length
Weights
An intro to heavy weights for master rowers
Diaries: Dom Hawes
18th Jan – Star Head didn’t go to plan!
Technique
The Importance of Rowing Long
Skills
Ergometer exercises to improve length
Diary
Meet Pete: Pete Isaacson introduces himself and his injury!
Diaries: Dom Hawes
31st Dec 18 – Three months til the Vesta Veterans Head
Diaries: Dom Hawes
27th Dec 18 – Coleraine Xmas 2018 with Bann RC
Diaries: Dom Hawes
26th Dec 18 – Boxing Day Scratch Regatta with Bann RC
Diaries: Rachel Armstrong
RTB On tour: Head of the Charles

Category: Uncategorized

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